When you're feeling overwhelmed, stressed or upset talking with someone can help.

Everyone experiences distress – it’s a normal part of life – but some difficulties feel too hard to manage alone.

When problems interfere with your ability to be yourself, function well and enjoy life and when turning to family and friends for support is not enough, professional help is recommended. 

How does counselling help?

Working with a professional counsellor gives you time and space to explore, understand and make sense of your difficulties.

Insight gained from working in a contained, respectful and reflective environment can help you:

• Think more clearly and make better decisions
• Feel motivated, confident and at ease
• Establish and maintain better relationships
• Release your true potential

What next?

If you want to begin counselling it's important to find a therapist that you feel comfortable with. I offer initial appointments where we can meet and discuss what working together would be like – helping you make an informed choice.